Puola, Tomaszow Lubelski
2010
20-49
Toimitus: Maailmanlaajuinen
Tuotanto... ohra-puuron lajikkeet sisältävät runsaasti kuitua. Ohra-ruispuuro on rikas B-vitamiinien lähde, erityisesti B1-, B2- ja B6-vitamiinien, sekä E-, K-, PP-vitamiinien, foolihapon, piin, sinkin, kalsiumin, mangaanin ja kuparin osalta.
Karkea puuro sopii erinomaisesti erilaisten kastikkeiden, kuten sienikastikkeen ja lihakastikkeen, kanssa. Se voi myös olla erinomainen ainesosa keitoissa sekä täytetyissä vihanneksissa.
Ukraina, Poltava
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